8 Ounces of Blue Diamond Almond Milk Unsweetened Original (keep chilled even before you open it so it will be cold when you make the shake.
4 heaping TBSP’s of Dried Egg Whites – Click Here to place an order with me.
1 ½ cup of pineapple chunks (can buy frozen at Whole Foods) or use 3 carbohydrate choices of fruit mixed anyway you want.
1 tsp or olive oil or flaxseed oil if you prefer that instead
THE ABOVE 4 INGREDIENTS ARE THE BASE RECIPE. THE ITEMS BELOW CAN BE ADDED TO BOOST THE SHAKE’S DENSITY OR NUTRIENT VALUE.
1-3 TBSP or Oat bran or wheat germ (check your blood type to see what is acceptable)
You could also use some ground flaxseeds to increase the fiber content.
****These ingredients below can be gotten through me, contact me to place an order ****
1 scoop of Total Greens
1 Scoop Ultra Fiber Plus
1 scoop BioCleanse Powder or Bio Cleanse Plus
1-2 tsp of L Glutamine powder
1-2 tsp of Intestinal Repair
Blend and drink.
Contact Caroline Smith at 303 471 4725. You can visit her website at www.metabolismmagic.com to learn more about her services.