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How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart? Craving Sugar?
 
Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Food and your Health. With Guest Speaker Caroline Smith

WHEN: Thursday, February 19, 2015 TIME: 6:00 PM WHERE: Giant Cycling World 7301 South Santa Fe Drive, Littleton, CO SPEAKER:Caroline Smith, BS, MS,BST,CNHP,CNC, ND Do you find that you: . Eat a meal and get bloated? . Eat a meal and find you are ready to take a nap? . Crave sweets? .Sometimes eat and […]

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

Resolution Solutions

08 January 2016

Are you someone who ever year says you want to lose weight and get in shape for the New Year? If so, I hope this is the year that you change your approach and have great success. Diet’s don’t work, they are “to die with a T”!  Taking small steps towards more healthy food choices, having consistency […]

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Posted in General Health, Metabolism Talk, Weight Loss Tips0 Comments

Pumpkin Chocolate Chip Muffins (Gluten Free)

17 November 2015

It has taken a lot of bombs to get this recipe acceptable to share. I brought it out at a recent Christmas party and they were a hit. After a number of my guest asked for the recipe so I shared it with them and then  I decided to share it with everyone on my blog […]

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Easy Slow-Cooker Organic Chicken and Pineapple

17 June 2015

Easy Slow-Cooker Organic Chicken and Pineapple Serves 4 Ingredients: 2 organic chicken breasts 1 pineapple, cut into bite size cubes 1 teaspoon ginger powder 1 teaspoon garlic powder 1 teaspoon sea salt ½ teaspoon ground black pepper (omit if not good for your blood type) Set chicken on a cutting board or large plate. Place […]

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Slow cooker Sesame-Garlic Chicken

03 June 2015

Serves 6 About 510 calories 41 grams protein, 51 grams carbs, 16 grams fat (2 grams sat.), 3 grams fiber, 720 mg sodium In a small bowl combine: 1/3 cup rice wine (or mirin) 1/3 cup soy sauce (or tamari if need wheat/gluten free) 1/3 cup toasted sesame oil 1 TBSP brown sugar (I like […]

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Men’s Supplements

20 May 2015

As men age the energy they had seems to go away. What was the invincible 20′s becomes a more noticeable change in health over each decade that passes. Some of this is because of diet/food choices, lack of exercise, increase in body fat and a drop in muscle as well as not drinking enough water. […]

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1 Minute Life-Balance Quiz

06 May 2015

Take this 1 minute life-balance quiz to evaluate areas in your life that you might need to pay attention to or shift to achieve better balance. Rate the 8 items below from 0 to 10 on how happy and fulfilled you are in each of these areas of your life. 10 means you are “extremely” […]

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Posted in Weight Loss Tips0 Comments

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