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How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart? Craving Sugar?
 
Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Food and your Health. With Guest Speaker Caroline Smith

WHEN: Thursday, February 19, 2015 TIME: 6:00 PM WHERE: Giant Cycling World 7301 South Santa Fe Drive, Littleton, CO SPEAKER:Caroline Smith, BS, MS,BST,CNHP,CNC, ND Do you find that you: . Eat a meal and get bloated? . Eat a meal and find you are ready to take a nap? . Crave sweets? .Sometimes eat and […]

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

124 Ways Sugar Can Ruin Your Health

18 March 2016

Contributed by Nancy Appleton, Ph.D.,www.nancyappleton.com Author of the book “Lick The Sugar Habit” In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar can […]

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Crust Less Pizza

04 March 2016

Note: You need a pan with an edge to catch juices as they are released so you can’t use a pizza stone for this. A cookie sheet is too big so look for a circular pan/dish. 1 lb lean ground bison (or lean ground beef) (I recommend organic, no hormone, no antibiotic no steroid grass […]

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Part2 of Are You Having Problems Getting a Night of Slumber?

19 February 2016

Welcome back, I hope you tried playing around with your food combinations before bed based off of what was covered in the last blog. Maybe you found some of those suggestions helped but if not there might be some supplements that can help you with your sleep disruptions. Some of the calming minerals are Calcium […]

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Are You Having Problems Getting a Night of Slumber?

12 February 2016

So often I hear, I do not sleep well and according to the National Sleep Foundation, nearly 30 percent of adults get less than six hours of sleep per night. We should try to average seven to nine hours for good health. Sleep is where we repair and heal the body. Having an occasional night […]

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Reasons Why You Should Meditate

05 February 2016

1. Reduces Stress Naturally What one person feels as stress may be very different than another. Some people are very calm on the surface but underneath they are brewing and could explode in a moment’s notice. While with others you can literally feel their stress. They are tense, often rushing around in a chaotic manner, […]

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How Does Sugar Affect Your Body/Health?

29 January 2016

Did you know that each TBSP of sugar you consume, lowers your immune system 50% for 3-5 hours. A standard soda pop has 3 TBSP’s (9 teaspoons) of sugar in it. This can compromise your system for 9-15 hours! This is often why the beginning of a new year people end up getting sick. Starting after Halloween […]

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