18 March 2016
Contributed by Nancy Appleton, Ph.D.,www.nancyappleton.com Author of the book “Lick The Sugar Habit” In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar can […]
Posted in Metabolism Talk0 Comments
04 March 2016
Note: You need a pan with an edge to catch juices as they are released so you can’t use a pizza stone for this. A cookie sheet is too big so look for a circular pan/dish. 1 lb lean ground bison (or lean ground beef) (I recommend organic, no hormone, no antibiotic no steroid grass […]
Posted in Recipes0 Comments
19 February 2016
Welcome back, I hope you tried playing around with your food combinations before bed based off of what was covered in the last blog. Maybe you found some of those suggestions helped but if not there might be some supplements that can help you with your sleep disruptions. Some of the calming minerals are Calcium […]
Posted in General Health0 Comments
12 February 2016
So often I hear, I do not sleep well and according to the National Sleep Foundation, nearly 30 percent of adults get less than six hours of sleep per night. We should try to average seven to nine hours for good health. Sleep is where we repair and heal the body. Having an occasional night […]
Posted in General Health0 Comments
05 February 2016
1. Reduces Stress Naturally What one person feels as stress may be very different than another. Some people are very calm on the surface but underneath they are brewing and could explode in a moment’s notice. While with others you can literally feel their stress. They are tense, often rushing around in a chaotic manner, […]
Posted in General Health0 Comments
29 January 2016
Did you know that each TBSP of sugar you consume, lowers your immune system 50% for 3-5 hours. A standard soda pop has 3 TBSP’s (9 teaspoons) of sugar in it. This can compromise your system for 9-15 hours! This is often why the beginning of a new year people end up getting sick. Starting after Halloween […]
Posted in General Health0 Comments
