Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want.
If you find that you eat a meal and are not able to get 3-5 hours before you eat again, your blood sugar/insulin control is not stable. Long term this can create a variety of health issues in your body.
The source of protein choices varies by your blood type so if you want to learn more visit my website to order the appropriate blood type book or a kit to find out your blood type if you do not know. When you eat foods that are not good for your blood type antigens you set up digestive disruption.
Undigested foods cause inflammatory responses in the body. These can show up in your bowels (constipation/diarrhea), joints (pain, stiffness and swelling), headaches, skin eruptions, body fat that won’t go away, an increase in allergy like responses and fatigue. If you are dealing with any of these symptoms you might have an imbalance in how you are eating.
It doesn’t matter if you want to improve your athletic performance (elite athlete or recreational), increase energy, mental alertness, reduce disease, improve your sleep or just enhance your overall health.
The process with Dr Caroline Smith is a lifestyle of food choices not a diet. You get to choose how you want to feel and learn the tools so that you can duplicate feeling good by knowing the right food choices.
She works with you to help you understand how to blend the proper ratio of the protein, carbohdraytes and fats for your body type, blood type, metabolic profile, genetics and activity.
Contact Caroline Smith at 303 471 4725. You can visit her website at www.metabolismmagic.com to learn more about her services.