Archive | Weight Loss Tips

“How Not To Gain Weight During the Holidays” (PART 2)

If you have a function to attend, eat as you regularly would throughout the day so you are not so hungry when you arrive, this will allow you better portion control. If you are unsure of what is being served, call ahead and ask, if there are not many “good choices” for you, have a […]

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“How Not To Gain Weight Over The Holidays” (Part 1)

As the leaves fall, you start thinking it’s hopeless. Gone are all those long sunny days with a few more hours of light to encourage exercise. Coming up are the cold days that invite you to hibernate: pound-hiding layers of clothes, and “hearty” winter food fare along with many social gatherings. It doesn’t have to […]

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Seasonal Affect Disorder (SAD) What is it? Do you suffer from it?

Seasonal Affect Disorder (SAD) is a clinically diagnosed condition in which the lack of sunlight in winter literally makes people ill. They feel sad, depressed or just “down”. In the United States alone over 10-12 million suffer the effects of SAD. We need sunlight to help the body produce of D3. This vitamin has been […]

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Thanksgiving; This Is The Time of Year to Be Thankful/Grateful – Part 2

So last week the blog finished with “We so often attract those like ourselves so be the person you want around you”. Lets continue to look at this process. Yes, opposites do attract so if you are strong, energetic and positive you may find that those who have low energy, are constantly in need of […]

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Thanksgiving; This Is The Time of Year to Be Thankful/Grateful.

There was an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and resilience […]

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Breast Cancer Awareness month

Hi, This is a guest article from Tirza Derflinger at www.BetterBreastHealthforLife.com on “COMMON CHEMICALS:  HIGHEST CAUSE OF CANCERS” COMMON CHEMICALS:  HIGHEST CAUSE OF CANCERS Another October: Breast Cancer Awareness month and the slogan “early detection saves lives.” But the bigger picture involves over 100 cancers that account for 1 in 4 deaths in the US, […]

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