Archive | Weight Loss Tips

Resolution Solutions

Are you someone who ever year says you want to lose weight and get in shape for the New Year? If so, I hope this is the year that you change your approach and have great success. Diet’s don’t work, they are “to die with a T”!  Taking small steps towards more healthy food choices, having consistency […]

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1 Minute Life-Balance Quiz

Take this 1 minute life-balance quiz to evaluate areas in your life that you might need to pay attention to or shift to achieve better balance. Rate the 8 items below from 0 to 10 on how happy and fulfilled you are in each of these areas of your life. 10 means you are “extremely” […]

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Looking to my Clients for some help in my business

To My Blog Followers: After 33 years of doing what I love I am facing a tough decision, I may have to close my doors due to several life changing events, the economy and changes in the business environment. Over the past 6 weeks, I have been working hard to “re-network” my business while looking […]

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Being Mindful Part 3

I always advise having a pad of paper by the bed to write down things that come up so you are not holding it in your head through the night but if you do some brain quieting exercises you may find you are not going through so much mind stress when you are trying to […]

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Being Mindful Part 2

Research has found that people who meditate for 30 minutes a day and did it for 8 weeks did increase the gray matter in their hippocampus, an area critical to memory and learning and reduction of the gray matter in the amygdala which is associated with anxiety. The control group that did not perform mindfulness […]

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Ways to be Mindful Part I

Sitting quiet and allowing your body to chill out can reveal a lot about your true sub-conscious thoughts. Meditation helps one reach this process. Learning the skills to meditate not only helps you relax but can also help you transform over your lifetime. It has proven to reduce stress and improve one’s health. You allow […]

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