Archive | Recipes

Sweet Potato Quiche Cups

Sweet Potato Quiche Cups Serves 6 Do you need a quick breakfast and something you can make in bulk? I came across a recipe that sounded good and I rewrote parts of it. I enjoyed it and would say, try this recipe. Directions: Preheat overn to 400 degree F Coat a 12 muffin pan with […]

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Spicy Curry Turkey

Ingredients: 4TBSP curry powder 2tsp crushed red pepper flakes (you can modify this to reduce “hot”) 1/2 tsp sea salt 1 cup water 1TBSP extra light olive oil 1 1/2 lb boneless turkey, breast cutlets (I did half breast and half turkey thighs) 6 baby bella mushrooms (I used Cremini) sliced thin 1 red bell […]

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Quick, Healthy and Easy Strawberry/Fruit Ice Cream

I saw this VIDEO online from Jamie Oliver on how to make a Strawberry/Fruit Ice Cream with just fruit, yogurt and honey. Here is the recipe if you don’t have time to watch the video: Yield 2 servings You can do this with any frozen fruit. When using strawberries I definitely recommend organic and for most of […]

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Chocolate-Chocolate Chip Cookies

Chocolate-Chocolate Chip Cookies No this is not a typo, when you add the dark chocolate chips to the ingredients that you melt it becomes a chocolate syrup that you are folding into the dry ingredients. If you want more of a traditional chocolate chip cookie add the chips to the mix after you have folded […]

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Pumpkin Apple Muffins

Here is a heathy alternative for you muffin lovers.  I have tested the recipe with the bike mechanics at Elevation Cycles in Highlands Ranch CO ( http://www.elevationcycles.com/ ) and I don’t think the muffins had a chance to cool before they were gone. Pumpkin Apple Muffins (I use organic ingredients as much as I can) 1 […]

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Raisin Zucchini Muffins

6 tbsp water 2 tbsp ground flaxseed 1 1/2 cups unsweetened almond milk 1 1/2 cups dark raisins 1 1/2 cups grated zucchini 1/3 cup molasses 1/3 cup Sucanat sugar (sugarcane juice reduced to a dark syrup and dried, less acidifying than other types of sugar) 1 /4 cup applesauce 1/4 cup melted clarified butter […]

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