Archive | Recipes

Crust Less Pizza

Note: You need a pan with an edge to catch juices as they are released so you can’t use a pizza stone for this. A cookie sheet is too big so look for a circular pan/dish. 1 lb lean ground bison (or lean ground beef) (I recommend organic, no hormone, no antibiotic no steroid grass […]

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When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

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Pumpkin Chocolate Chip Muffins (Gluten Free)

It has taken a lot of bombs to get this recipe acceptable to share. I brought it out at a recent Christmas party and they were a hit. After a number of my guest asked for the recipe so I shared it with them and then  I decided to share it with everyone on my blog […]

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Easy Slow-Cooker Organic Chicken and Pineapple

Easy Slow-Cooker Organic Chicken and Pineapple Serves 4 Ingredients: 2 organic chicken breasts 1 pineapple, cut into bite size cubes 1 teaspoon ginger powder 1 teaspoon garlic powder 1 teaspoon sea salt ½ teaspoon ground black pepper (omit if not good for your blood type) Set chicken on a cutting board or large plate. Place […]

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Slow cooker Sesame-Garlic Chicken

Serves 6 About 510 calories 41 grams protein, 51 grams carbs, 16 grams fat (2 grams sat.), 3 grams fiber, 720 mg sodium In a small bowl combine: 1/3 cup rice wine (or mirin) 1/3 cup soy sauce (or tamari if need wheat/gluten free) 1/3 cup toasted sesame oil 1 TBSP brown sugar (I like […]

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Top 15 Super Foods

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