Archive | Metabolism Talk

Do you have a sluggish thyroid?

If you are experiencing any of the following symptoms you may thyroid dysfunction and setting up an appointment to have a balancing done of your body’s organs, endocrine, digestive, immune and lymphatic through the BodyScan 2010 bio-electric feedback system can get you on the road to better health. Gradual and steady increase in weight Feeling […]

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124 Ways Sugar Can Ruin Your Health

Contributed by Nancy Appleton, Ph.D.,www.nancyappleton.com Author of the book “Lick The Sugar Habit” In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar can […]

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Here are at least ten ways that you can help build your immune system nutritionally

Stop eating sugar, 1 TBSP lowers immunity for 3-5 hours. Using fructose, which is sweeter than sucrose, is a good alternative. If you choose foods that have used a sweetener look for those that have zylitol in them. Most of the “sweet” foods have no nutritional value in them. Take P’au D Arco which is […]

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What are good sources of essential fats?

The essential fats, linoleic and alpha linolenic acid can be found in a variety of food sources but it especially rich in flax or linseed oil. Other sources are soybeans, canola oil, as well as, pumpkin seeds, walnuts, and even dark leafy veggies have a small amount. In the production of supplements some oils that […]

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Why are we becoming obese and having such health woes in American today?

In general, a majority of the population is eating way to much sugar, processed foods, excess protein, especially from sources that have added antibiotics, hormones, are not raised in a humane way and we are not getting enough good fiber to help cleanse the system. We have a choice in how we feed our bodies. […]

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The Four Steps to Better Health

The four steps to better health: The best way to better health is to give the body proper food choices. Start with increasing the amount of vegetables every day. Even bringing in one more serving a day is a start in the right direction for everyone. Next, work to reduce the amount of protein you […]

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