When you have changed your food choices and are not getting the results you desire there might be a Candida issue going on. It can affect many areas of your body as seen in the symptoms list included in this book. If you want to find out if you might be dealing with this condition, […]
Archive | Metabolism Talk
124 Ways Sugar Can Ruin Your Health
Posted on 18 March 2016.
Contributed by Nancy Appleton, Ph.D.,www.nancyappleton.com Author of the book “Lick The Sugar Habit” In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar can […]
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Resolution Solutions
Posted on 08 January 2016.
Are you someone who ever year says you want to lose weight and get in shape for the New Year? If so, I hope this is the year that you change your approach and have great success. Diet’s don’t work, they are “to die with a T”! Taking small steps towards more healthy food choices, having consistency […]
Posted in General Health, Metabolism Talk, Weight Loss Tips0 Comments
Craving Sugar?
Posted on 05 February 2015.
Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]
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Sugar Is Making Us Fat
Posted on 28 January 2015.
It is the time of year when many (about 92%) have fallen off their New Year’s Resolutions, especially those to lose weight and/or to get in shape. More than 1.4 billion adults are overweight, and more than half of the global populations could fall into this category by the year 2030 according to a projection […]
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This is not a DIET book!
Posted on 24 September 2014.
Diet’s don’t work. DIET is to “die” with a “T” If it sounds too good to be true it probably is. There is not a pill or quick fix that will give you the results of weight loss probably. You have to learn what is best for your body, eat a variety of foods and […]
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