Archive | General Health

Are You Having Problems Getting a Night of Slumber?

So often I hear, I do not sleep well and according to the National Sleep Foundation, nearly 30 percent of adults get less than six hours of sleep per night. We should try to average seven to nine hours for good health. Sleep is where we repair and heal the body. Having an occasional night […]

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Reasons Why You Should Meditate

1. Reduces Stress Naturally What one person feels as stress may be very different than another. Some people are very calm on the surface but underneath they are brewing and could explode in a moment’s notice. While with others you can literally feel their stress. They are tense, often rushing around in a chaotic manner, […]

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How Does Sugar Affect Your Body/Health?

Did you know that each TBSP of sugar you consume, lowers your immune system 50% for 3-5 hours. A standard soda pop has 3 TBSP’s (9 teaspoons) of sugar in it. This can compromise your system for 9-15 hours! This is often why the beginning of a new year people end up getting sick. Starting after Halloween […]

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Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

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Resolution Solutions

Are you someone who ever year says you want to lose weight and get in shape for the New Year? If so, I hope this is the year that you change your approach and have great success. Diet’s don’t work, they are “to die with a T”!  Taking small steps towards more healthy food choices, having consistency […]

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Posted in General Health, Metabolism Talk, Weight Loss Tips0 Comments

Men’s Supplements

As men age the energy they had seems to go away. What was the invincible 20′s becomes a more noticeable change in health over each decade that passes. Some of this is because of diet/food choices, lack of exercise, increase in body fat and a drop in muscle as well as not drinking enough water. […]

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