Archive | General Health

10 Tips for Healthy Restaurant Dining

Read the menu beforehand. It pays to do some work in advance, especially if it’s a new restaurant and you’re going out to eat with friends who are not following a similar diet. I don’t like to call attention to myself, so I’ll look up the menu online ahead of time. If I can’t find […]

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Being Mindful Part 2

I always advise having a pad of paper by the bed to write down things that come up so you are not holding it in your head through the night but if you do some brain quieting exercises you may find you are not going through so much mind stress when you are trying to […]

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Being Mindful Part 1

Research has found that people who meditate for 30 minutes a day and did it for 8 weeks did increase the gray matter in their hippocampus, an area critical to memory and learning and reduction of the gray matter in the amygdala which is associated with anxiety. The control group that did not perform mindfulness […]

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A Friend….A to Z

A Friend….   A)ccepts you as you are B)elieves in you C)alls you just to say “HI” D)oesn’t give up on you E)nvisions the whole of you (even the unfinished parts) F)orgives your mistakes G)ives unconditionally H)elps you I)ntroduces you to new things J)ust want to “be” with you K)eeps you close at heart L)oves […]

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Eating To Reduce Inflammation And Support Brain Healing

Eat Highly Beneficial and Neutral foods for your Blood Type. The Avoids create undigested particles in your colon that can result in pain to the joints, bowel disruptions, headaches, skin eruptions, fatigue and body fat that won’t go away. Often referred to as “Leaky Gut Issues”. Chew your foods well. Do not drink water with […]

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Part2 of Are You Having Problems Getting a Night of Slumber?

Welcome back, I hope you tried playing around with your food combinations before bed based off of what was covered in the last blog. Maybe you found some of those suggestions helped but if not there might be some supplements that can help you with your sleep disruptions. Some of the calming minerals are Calcium […]

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