Archive | Exercise Info

Great TED Talk – Jeff Speck did a TED Talk on “The Walkable City”

Some of the things discussed were: People decide where they want to live, move there and then find work.  The environment to them was important. Denver has seen a tremendous increase in this population-people choosing to live here because of the outdoor options. Back in the 70′s 1 in 10 American’s were obese and now […]

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The Techy Advantage

There are many really good apps for your phone that are available to help you with tracking your nutrition and exercise. I don’t have a lot of time to search but some that are free or have minimal charges that have been brought to my attention are: Nike+ Training Club-Good for Variety Lovers it now […]

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Exercise Improves Stress Hormone Response in Kids

Children experience stress when they navigate school, peer relationships, studying and managing time demands along with other childhood circumstances. A recent study found that being physically active can help children deal with stress more effectively. The study was published in the Journal of Clinical Endocrinology and Metabolism 2013;98 (4), E619-27) was a study looking at […]

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Music In Your Ear?

Yes, music when you are exercising can motivate you and make the time and miles fly by but working out with tunes can cause you to tune out all around you and prohibit you from being present. The greater concern is you may not hear someone coming up on you if you are on a […]

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Walking Towards Good Health

You have decided you want to get in shape but you have gained some weight, have some sore areas on your body like knees, hip, ankles, feet, and you know running would not be your best option. You are told walking helps improve your heart conditioning, will help strengthen your bones, can help you burn […]

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Ways to Stay Motivated With Your Workouts

Pick an event to register for so you have a goal. Pick something in another state or another country to make is a fun packed get-away. You get to do some sightseeing around the event. Maybe you have to skip a few local events so you can splurge. I find running events to be the […]

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