Categorized | Weight Loss Tips

1 Minute Life-Balance Quiz

Take this 1 minute life-balance quiz to evaluate areas in your life that you might need to pay attention to or shift to achieve better balance.

Rate the 8 items below from 0 to 10 on how happy and fulfilled you are in each of these areas of your life. 10 means you are “extremely” happy and fulfilled and 0 means “not at all” happy nor fulfilled.

1. Career

2. Romance/Significant Other

3. Family and Friends

4. Fun and Recreation

5. Health and Wellness

6. Personal Growth

7. Money

8. Physical Space (home and work)

What did you find out about your present life choices? With this awareness what are you going to do to shift the low numbers to higher ones?

 

 

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