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How Much Water Do You Need To Drink? Craving Sugar? How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart?
 

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

How much water do you need to drink?

How Much Water Do You Need To Drink?

The easiest way to figure out how much water you should drink as a base amount is to take your weight and divide it by 2. When you exercise you need to add 2-4 ounces for every 15 minutes. If it is really hot you might need to work with some electrolyte’s like Endurolytes, or using […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

Looking to my Clients for some help in my business

21 January 2015

To My Blog Followers: After 33 years of doing what I love I am facing a tough decision, I may have to close my doors due to several life changing events, the economy and changes in the business environment. Over the past 6 weeks, I have been working hard to “re-network” my business while looking […]

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A New Year brings about a New You!

14 January 2015

As we move into 2015 take time to reflect on 2014. What did you get accompolished? What are you most proud of that you did? How did you nourish your body, mind and spirit? Did you set appropriate goals? If not, how are you going to shift your approach for this next year? What things […]

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Being Mindful Part 3

07 January 2015

I always advise having a pad of paper by the bed to write down things that come up so you are not holding it in your head through the night but if you do some brain quieting exercises you may find you are not going through so much mind stress when you are trying to […]

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Being Mindful Part 2

31 December 2014

Research has found that people who meditate for 30 minutes a day and did it for 8 weeks did increase the gray matter in their hippocampus, an area critical to memory and learning and reduction of the gray matter in the amygdala which is associated with anxiety. The control group that did not perform mindfulness […]

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Ways to be Mindful Part I

24 December 2014

Sitting quiet and allowing your body to chill out can reveal a lot about your true sub-conscious thoughts. Meditation helps one reach this process. Learning the skills to meditate not only helps you relax but can also help you transform over your lifetime. It has proven to reduce stress and improve one’s health. You allow […]

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“How Not To Gain Weight During the Holidays” (PART 2)

17 December 2014

If you have a function to attend, eat as you regularly would throughout the day so you are not so hungry when you arrive, this will allow you better portion control. If you are unsure of what is being served, call ahead and ask, if there are not many “good choices” for you, have a […]

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