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How Much Water Do You Need To Drink? Craving Sugar? How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart?
 
How much water do you need to drink?

How Much Water Do You Need To Drink?

The easiest way to figure out how much water you should drink as a base amount is to take your weight and divide it by 2. When you exercise you need to add 2-4 ounces for every 15 minutes. If it is really hot you might need to work with some electrolyte’s like Endurolytes, or using […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

Do you have a sluggish thyroid?

23 July 2014

If you are experiencing any of the following symptoms you may thyroid dysfunction and setting up an appointment to have a balancing done of your body’s organs, endocrine, digestive, immune and lymphatic through the BodyScan 2010 bio-electric feedback system can get you on the road to better health. Gradual and steady increase in weight Feeling […]

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Blood Type Book Interpretation

16 July 2014

Positive or Negative of the blood type letter does not affect the antigen evaluation being used. Foods that do not digest for your blood type antigen can create problems in the body as joint pain, headaches, bowel disruption, body fat that won’t go away, fatigue and sleep disorders, inflammation issues On a piece of paper […]

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Eating To Reduce Inflammation And Support Brain Healing

09 July 2014

Eat Highly Beneficial and Neutral foods for your Blood Type. The Avoids create undigested particles in your colon that can result in pain to the joints, bowel disruptions, headaches, skin eruptions, fatigue and body fat that won’t go away. Often referred to as “Leaky Gut Issues”. Chew your foods well. Do not drink water with […]

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124 Ways Sugar Can Ruin Your Health

03 July 2014

Contributed by Nancy Appleton, Ph.D.,www.nancyappleton.com Author of the book “Lick The Sugar Habit” In addition to throwing off the body’s homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar’s metabolic consequences from a variety of medical journals and other scientific publications. Sugar can […]

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Are you Becoming “Bone Brittle”

01 July 2014

You’re exercising and feel a slight pain in your shin or foot. You keep going figuring it will get better. When the pain progresses and affects your workout, you decide to see medical assistance. Upon a doctor’s evaluation you are told you have a stress fracture. You find this hard to fathom as there was […]

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Here are at least ten ways that you can help build your immune system nutritionally

26 June 2014

Stop eating sugar, 1 TBSP lowers immunity for 3-5 hours. Using fructose, which is sweeter than sucrose, is a good alternative. If you choose foods that have used a sweetener look for those that have zylitol in them. Most of the “sweet” foods have no nutritional value in them. Take P’au D Arco which is […]

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