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How Much Water Do You Need To Drink? Craving Sugar? How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart?
 

Food and your Health. With Guest Speaker Caroline Smith

WHEN: Thursday, February 19, 2015 TIME: 6:00 PM WHERE: Giant Cycling World 7301 South Santa Fe Drive, Littleton, CO SPEAKER:Caroline Smith, BS, MS,BST,CNHP,CNC, ND Do you find that you: . Eat a meal and get bloated? . Eat a meal and find you are ready to take a nap? . Crave sweets? .Sometimes eat and […]

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

How much water do you need to drink?

How Much Water Do You Need To Drink?

The easiest way to figure out how much water you should drink as a base amount is to take your weight and divide it by 2. When you exercise you need to add 2-4 ounces for every 15 minutes. If it is really hot you might need to work with some electrolyte’s like Endurolytes, or using […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

Men’s Supplements

20 May 2015

As men age the energy they had seems to go away. What was the invincible 20′s becomes a more noticeable change in health over each decade that passes. Some of this is because of diet/food choices, lack of exercise, increase in body fat and a drop in muscle as well as not drinking enough water. […]

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1 Minute Life-Balance Quiz

06 May 2015

Take this 1 minute life-balance quiz to evaluate areas in your life that you might need to pay attention to or shift to achieve better balance. Rate the 8 items below from 0 to 10 on how happy and fulfilled you are in each of these areas of your life. 10 means you are “extremely” […]

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Do you suffer from heartburn?

22 April 2015

Heartburn is a burning sensation and pain in the stomach and/or chest behind the breast bone. It may be accompanied by bloating, gas, nausea, shortness of breath and/or an acidic or sour taste in the throat. It often occurs when the hydrochloric acid which is used by the stomach to digest goods, backs up into […]

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Top 15 Super Foods

08 April 2015

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What To Eat To Strengthen Your Immunity

25 March 2015

Focus on nutrient dense foods like Greek yogurt, kale chips or add kale into your soups and stews or use pumpkin seeds in your salads or as a snack Be sure you are getting enough good fats. Taking in the monounsaturated and Omega 3′s will help tame the inflammation in the body and free your […]

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Sweet Potato Quiche Cups

11 March 2015

Sweet Potato Quiche Cups Serves 6 Do you need a quick breakfast and something you can make in bulk? I came across a recipe that sounded good and I rewrote parts of it. I enjoyed it and would say, try this recipe. Directions: Preheat overn to 400 degree F Coat a 12 muffin pan with […]

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