Featured Stories
How Much Water Do You Need To Drink? Craving Sugar? How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart?
 

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

How much water do you need to drink?

How Much Water Do You Need To Drink?

The easiest way to figure out how much water you should drink as a base amount is to take your weight and divide it by 2. When you exercise you need to add 2-4 ounces for every 15 minutes. If it is really hot you might need to work with some electrolyte’s like Endurolytes, or using […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

How’s your Immune System?

22 October 2014

As we approach winter time the body has to fight off more exposures of colds and viruses. The stress of the holidays, not eating well all the time, not getting enough rest, becoming dehydrated from being in heated offices all day, not drinking enough water and being around adults and children that have sicknesses makes […]

Read the full story

Posted in General Health0 Comments

Breast Cancer Awareness month

15 October 2014

Hi, This is a guest article from Tirza Derflinger at www.BetterBreastHealthforLife.com on “COMMON CHEMICALS:  HIGHEST CAUSE OF CANCERS” COMMON CHEMICALS:  HIGHEST CAUSE OF CANCERS Another October: Breast Cancer Awareness month and the slogan “early detection saves lives.” But the bigger picture involves over 100 cancers that account for 1 in 4 deaths in the US, […]

Read the full story

Posted in Weight Loss Tips0 Comments

“Let Food Be Your Medicine” – Hippocrates

08 October 2014

The following eating plan is designed to help you regulate your insulin resulting in more energy and better health. Depending on which body type profile you are you may eat more early in the day and taper as the day goes on or eat less in the morning and have more as the day goes […]

Read the full story

Posted in Weight Loss Tips0 Comments

WHICH PYRAMID FOR YOU?

01 October 2014

Among the many diet and nutrition books are various printed pyramids on how to eat. Some have grains at the bottom, others grains at the top. All address the importance of vegetables and fruits within your selections. Protein from a variety of sources some dairy related others fish, chicken or beef. Good fats are also […]

Read the full story

Posted in Weight Loss Tips0 Comments

This is not a DIET book!

24 September 2014

Diet’s don’t work. DIET is to “die” with a “T” If it sounds too good to be true it probably is. There is not a pill or quick fix that will give you the results of weight loss probably. You have to learn what is best for your body, eat a variety of foods and […]

Read the full story

Posted in Metabolism Talk0 Comments

Spicy Curry Turkey

17 September 2014

Ingredients: 4TBSP curry powder 2tsp crushed red pepper flakes (you can modify this to reduce “hot”) 1/2 tsp sea salt 1 cup water 1TBSP extra light olive oil 1 1/2 lb boneless turkey, breast cutlets (I did half breast and half turkey thighs) 6 baby bella mushrooms (I used Cremini) sliced thin 1 red bell […]

Read the full story

Posted in Recipes0 Comments

Like Me

Join My Email List Here

Join my newsletter and get my latest blog highlights in your email.

Links to other Partners

Recent Posts

My Lectures are now available in a downloadable MP3 Format

Check out the sample MP3's to learn more about Caroline Smith and Metabolism Magic by Clicking Here.

Places we can be found