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How Much Water Do You Need To Drink? Craving Sugar? How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart?
 

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

How much water do you need to drink?

How Much Water Do You Need To Drink?

The easiest way to figure out how much water you should drink as a base amount is to take your weight and divide it by 2. When you exercise you need to add 2-4 ounces for every 15 minutes. If it is really hot you might need to work with some electrolyte’s like Endurolytes, or using […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

“How Not To Gain Weight During the Holidays” (PART 2)

17 December 2014

If you have a function to attend, eat as you regularly would throughout the day so you are not so hungry when you arrive, this will allow you better portion control. If you are unsure of what is being served, call ahead and ask, if there are not many “good choices” for you, have a […]

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“How Not To Gain Weight Over The Holidays” (Part 1)

10 December 2014

As the leaves fall, you start thinking it’s hopeless. Gone are all those long sunny days with a few more hours of light to encourage exercise. Coming up are the cold days that invite you to hibernate: pound-hiding layers of clothes, and “hearty” winter food fare along with many social gatherings. It doesn’t have to […]

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Seasonal Affect Disorder (SAD) What is it? Do you suffer from it?

03 December 2014

Seasonal Affect Disorder (SAD) is a clinically diagnosed condition in which the lack of sunlight in winter literally makes people ill. They feel sad, depressed or just “down”. In the United States alone over 10-12 million suffer the effects of SAD. We need sunlight to help the body produce of D3. This vitamin has been […]

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Thanksgiving; This Is The Time of Year to Be Thankful/Grateful – Part 2

26 November 2014

So last week the blog finished with “We so often attract those like ourselves so be the person you want around you”. Lets continue to look at this process. Yes, opposites do attract so if you are strong, energetic and positive you may find that those who have low energy, are constantly in need of […]

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Thanksgiving; This Is The Time of Year to Be Thankful/Grateful.

19 November 2014

There was an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and resilience […]

Read the full story

Posted in Weight Loss Tips0 Comments

Do you notice sleep disruption with changing the clocks for Daylights Savings?

29 October 2014

Daylight savings is coming to an end the beginning of November and with that we lose some of our daylight hours. When it gets dark sooner and sooner and is still dark in the morning the body’s natural desire is to cocoon but having jobs and needing to be up and functioning doesn’t allow this. […]

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