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How Much Water Do You Need To Drink? Craving Sugar? How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart?
 

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

How much water do you need to drink?

How Much Water Do You Need To Drink?

The easiest way to figure out how much water you should drink as a base amount is to take your weight and divide it by 2. When you exercise you need to add 2-4 ounces for every 15 minutes. If it is really hot you might need to work with some electrolyte’s like Endurolytes, or using […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

Spicy Curry Turkey

17 September 2014

Ingredients: 4TBSP curry powder 2tsp crushed red pepper flakes (you can modify this to reduce “hot”) 1/2 tsp sea salt 1 cup water 1TBSP extra light olive oil 1 1/2 lb boneless turkey, breast cutlets (I did half breast and half turkey thighs) 6 baby bella mushrooms (I used Cremini) sliced thin 1 red bell […]

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SETTING UP AN EFFECTIVE EXERCISE PROGRAM

10 September 2014

When asked what activities should I do to obtain good health, I respond, “Do what you enjoy doing”. If you follow this suggestion you will find that exercise is not work. The minute someone places a parameter on you to do something there is often a rebellion.  It is better to create play and fun […]

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BOUNDLESS ENERGY BARS

03 September 2014

Sick of the same old nutrition bars? Here’s a great recipe that is easy to put together and you can customized it with whatever goodies you desire or that are optimum for your blood type! INGREDIENTS: 2 cups raw, regular rolled oats 2 cups favorite flaked cereal (ie. Bran Flakes, Oatmeal Crisp Almond Cereal, Wheaties, […]

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What is Good Health?

20 August 2014

Having energy for all required activities and a surplus for recreation Having a good appetite and digestion Having daily comfortable elimination Having healthy eyes, shiny hair and radiant skin Having a flexible body Maintaining good memory and clear thinking Having stable emotions, being free from anxiety, worry and depression Being able to enjoy activities, recreation […]

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Some Good Old Home Remedies

13 August 2014

Gargle salt water at the first on set of a sore throat Swallow honey with lemon juice and then dissolve in hot water to drink at the onset of a sore throat Hot water with lemon first thing in the morning to keep the bowels clearing well Epsom salt soaks (1-4 cups, as hot water […]

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Quick, Healthy and Easy Strawberry/Fruit Ice Cream

06 August 2014

I saw this VIDEO online from Jamie Oliver on how to make a Strawberry/Fruit Ice Cream with just fruit, yogurt and honey. Here is the recipe if you don’t have time to watch the video: Yield 2 servings You can do this with any frozen fruit. When using strawberries I definitely recommend organic and for most of […]

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