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How Much Water Do You Need To Drink? Craving Sugar? How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart?
 

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

How much water do you need to drink?

How Much Water Do You Need To Drink?

The easiest way to figure out how much water you should drink as a base amount is to take your weight and divide it by 2. When you exercise you need to add 2-4 ounces for every 15 minutes. If it is really hot you might need to work with some electrolyte’s like Endurolytes, or using […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

What is Good Health?

20 August 2014

Having energy for all required activities and a surplus for recreation Having a good appetite and digestion Having daily comfortable elimination Having healthy eyes, shiny hair and radiant skin Having a flexible body Maintaining good memory and clear thinking Having stable emotions, being free from anxiety, worry and depression Being able to enjoy activities, recreation […]

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Some Good Old Home Remedies

13 August 2014

Gargle salt water at the first on set of a sore throat Swallow honey with lemon juice and then dissolve in hot water to drink at the onset of a sore throat Hot water with lemon first thing in the morning to keep the bowels clearing well Epsom salt soaks (1-4 cups, as hot water […]

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Quick, Healthy and Easy Strawberry/Fruit Ice Cream

06 August 2014

I saw this VIDEO online from Jamie Oliver on how to make a Strawberry/Fruit Ice Cream with just fruit, yogurt and honey. Here is the recipe if you don’t have time to watch the video: Yield 2 servings You can do this with any frozen fruit. When using strawberries I definitely recommend organic and for most of […]

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FABULOUS FIVE REMEDIES TO HAVE ON HAND TO STAY WELL:

30 July 2014

PROBIOTICS VITAMIN C (ACREOLA/ROSE HIPS FORMS) ECHINACEA GOLDENSEAL/ASTRAGULUS (DEPENDING ON BLOOD TYPE) ZINC, SLIPPERY ELM OR NON SUGAR THROAT LOZENGERS OR SPRAY VITAMIN C (UP TO 10000IU/DAY-BASED ON BOWEL TOLERANCE) IF YOU CAN FIND COLLODIAL SILVER (NATURAL ANTIBOTIC-WHOLE FOODS CARRIES IT WITH A DISCLAIMER)

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Do you have a sluggish thyroid?

23 July 2014

If you are experiencing any of the following symptoms you may thyroid dysfunction and setting up an appointment to have a balancing done of your body’s organs, endocrine, digestive, immune and lymphatic through the BodyScan 2010 bio-electric feedback system can get you on the road to better health. Gradual and steady increase in weight Feeling […]

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Blood Type Book Interpretation

16 July 2014

Positive or Negative of the blood type letter does not affect the antigen evaluation being used. Foods that do not digest for your blood type antigen can create problems in the body as joint pain, headaches, bowel disruption, body fat that won’t go away, fatigue and sleep disorders, inflammation issues On a piece of paper […]

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