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How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart? Craving Sugar?
 
Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Food and your Health. With Guest Speaker Caroline Smith

WHEN: Thursday, February 19, 2015 TIME: 6:00 PM WHERE: Giant Cycling World 7301 South Santa Fe Drive, Littleton, CO SPEAKER:Caroline Smith, BS, MS,BST,CNHP,CNC, ND Do you find that you: . Eat a meal and get bloated? . Eat a meal and find you are ready to take a nap? . Crave sweets? .Sometimes eat and […]

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

Are You Having Problems Getting a Night of Slumber?

12 February 2016

So often I hear, I do not sleep well and according to the National Sleep Foundation, nearly 30 percent of adults get less than six hours of sleep per night. We should try to average seven to nine hours for good health. Sleep is where we repair and heal the body. Having an occasional night […]

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Reasons Why You Should Meditate

05 February 2016

1. Reduces Stress Naturally What one person feels as stress may be very different than another. Some people are very calm on the surface but underneath they are brewing and could explode in a moment’s notice. While with others you can literally feel their stress. They are tense, often rushing around in a chaotic manner, […]

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How Does Sugar Affect Your Body/Health?

29 January 2016

Did you know that each TBSP of sugar you consume, lowers your immune system 50% for 3-5 hours. A standard soda pop has 3 TBSP’s (9 teaspoons) of sugar in it. This can compromise your system for 9-15 hours! This is often why the beginning of a new year people end up getting sick. Starting after Halloween […]

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Resolution Solutions

08 January 2016

Are you someone who ever year says you want to lose weight and get in shape for the New Year? If so, I hope this is the year that you change your approach and have great success. Diet’s don’t work, they are “to die with a T”!  Taking small steps towards more healthy food choices, having consistency […]

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Pumpkin Chocolate Chip Muffins (Gluten Free)

17 November 2015

It has taken a lot of bombs to get this recipe acceptable to share. I brought it out at a recent Christmas party and they were a hit. After a number of my guest asked for the recipe so I shared it with them and then  I decided to share it with everyone on my blog […]

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Easy Slow-Cooker Organic Chicken and Pineapple

17 June 2015

Easy Slow-Cooker Organic Chicken and Pineapple Serves 4 Ingredients: 2 organic chicken breasts 1 pineapple, cut into bite size cubes 1 teaspoon ginger powder 1 teaspoon garlic powder 1 teaspoon sea salt ½ teaspoon ground black pepper (omit if not good for your blood type) Set chicken on a cutting board or large plate. Place […]

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