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How To Be Prepared For The Cold And Flu Season How Good Is The Food You Put In Your Shopping Cart? Craving Sugar?
 
Cold Remedies that Really Work

How To Be Prepared For The Cold And Flu Season

IS it a COLD? or the FLU? SYMPTOMS                              COMMON COLD                                            FLU Fever                                           Rare                                              Usual; high (100-102),last 3-4 days Headache                                   Rare                                              Common General Aches and Pains        Slight                                            Usual; often severe Fatigue, Weakness                   Sometimes                                   Usual; Can last up to 3-4 weeks Extreme Exhaustion                Never                                            Usual; at beginning of the illness Stuffy Nose                                Common                                       Sometimes Sneezing                                     Usual                                             Sometimes Sore […]

When you go to the store do you think about where the food has come from that you put in your cart?

How Good Is The Food You Put In Your Shopping Cart?

When you go to the store do you think about where the food has come from that you put in your cart? Do you consider how it was grown? Is it organic? GMO(Genetically Modified)? Loaded with Pesticide residue?  Here are a few ways to evaluate your produce.If the first digit on the produce sticker is a […]

is sugar calling your name

Craving Sugar?

Do you find yourself craving sugar, it might be because you are not eating enough protein. The balance of protein, carbohydrates and fats for your body, helps you regulate your energy appropriately and get the results you want. If you find that you eat a meal and are not able to get 3-5 hours before you eat […]

Food and your Health. With Guest Speaker Caroline Smith

WHEN: Thursday, February 19, 2015 TIME: 6:00 PM WHERE: Giant Cycling World 7301 South Santa Fe Drive, Littleton, CO SPEAKER:Caroline Smith, BS, MS,BST,CNHP,CNC, ND Do you find that you: . Eat a meal and get bloated? . Eat a meal and find you are ready to take a nap? . Crave sweets? .Sometimes eat and […]

BMJ (Breathing, Meditating and Journaling) to Enhance a Gratitude Way of Being in Your Life

The title of an article in Prevention magazine was “The way to go through tough times is through advanced gratitude”. This caught my eye because I have often asked, “Why do some people do so well when faced with adversity and others don’t?” I know I have learned I have a lot of strength and […]

Are you dealing with Candida Issues?

10 June 2016

When you have changed your food choices and are not getting the results you desire there might be a Candida issue going on. It can affect many areas of your body as seen in the symptoms list included in this book. If you want to find out if you might be dealing with this condition, […]

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10 Tips for Healthy Restaurant Dining

27 May 2016

Read the menu beforehand. It pays to do some work in advance, especially if it’s a new restaurant and you’re going out to eat with friends who are not following a similar diet. I don’t like to call attention to myself, so I’ll look up the menu online ahead of time. If I can’t find […]

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Being Mindful Part 2

13 May 2016

I always advise having a pad of paper by the bed to write down things that come up so you are not holding it in your head through the night but if you do some brain quieting exercises you may find you are not going through so much mind stress when you are trying to […]

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Being Mindful Part 1

29 April 2016

Research has found that people who meditate for 30 minutes a day and did it for 8 weeks did increase the gray matter in their hippocampus, an area critical to memory and learning and reduction of the gray matter in the amygdala which is associated with anxiety. The control group that did not perform mindfulness […]

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A Friend….A to Z

15 April 2016

A Friend….   A)ccepts you as you are B)elieves in you C)alls you just to say “HI” D)oesn’t give up on you E)nvisions the whole of you (even the unfinished parts) F)orgives your mistakes G)ives unconditionally H)elps you I)ntroduces you to new things J)ust want to “be” with you K)eeps you close at heart L)oves […]

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Eating To Reduce Inflammation And Support Brain Healing

01 April 2016

Eat Highly Beneficial and Neutral foods for your Blood Type. The Avoids create undigested particles in your colon that can result in pain to the joints, bowel disruptions, headaches, skin eruptions, fatigue and body fat that won’t go away. Often referred to as “Leaky Gut Issues”. Chew your foods well. Do not drink water with […]

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